From Anxiety to Calm in 1 Step
Giving a speech, taking a test, talking to your boss, or asking your partner to marry you, are all reasons to feel anxious. Feeling anxious…
Read More5 Things To Do Every Morning
The alarm goes off, you know you got enough sleep, you know you have things that need to be done, but you feel overwhelmed or…
Read MoreMost Important Skill to Teach Your Child When They Have a Bad Day
Your child is guaranteed to have a bad day. It is usually much harder for Mom and Dad to watch than it is for the…
Read More4 Things to Stop Doing to Help You Take Control of Your Depression
It is important that you take control of your depression. You may already be doing this with therapy and medication, but don’t forget about what…
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What I Love About Being YOUR Therapist/Counselor/Psychologist
Therapy is something that we (Therapist and Client) create together. I know that coming to therapy was a hard decision. I respect your bravery for…
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What to Expect at Your First Appointment
Most people report that when they first make a new appointment for therapy, they feel a little better. This isn’t that surprising because in making…
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What is a psychological evaluation
A psychological evaluation or assessment is a general term referring to using interview and testing to evaluate an individual, family, or organization. Only a licensed…
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Psychological First Aid
The way you treat yourself and those around you matters. You would never tell your self to “walk-off” a broken leg or that pain from…
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