Nightmare Disorder

Nightmares are classified as a sleep disorder characterized by repeated, distressing dreams. In some cases, clients awaken from the dreams but not always. The important…
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Sleep Hygiene

Research suggests that sleep plays a vital role in mood regulation. Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a…
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court ordered evaluation

What is a psychological evaluation

A psychological evaluation or assessment is a general term referring to using interview and testing to evaluate an individual, family, or organization. Only a licensed…
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rebuilding after affair

Psychological First Aid

The way you treat yourself and those around you matters. You would never tell your self to “walk-off” a broken leg or that pain from…
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