The way you treat yourself and those around you matters. You would never tell your self to “walk-off” a broken leg or that pain from a cavity is all in your mind and to ignore it, but we do that everyday to ourselves. Your psychological health is important and at NASM, we strive to provide you answers to aid in your recovery and help you live the life that you are meant to live.

Here is a great video that explains the importance of psychological first aid.